The Journey of wellness and recovery
Ayur Amritam
A serene one-acre wellness sanctuary surrounded by six acres of lush mango gardens and tranquil forest — where luxury meets nature in perfect harmony.
Perched at 409 meters above sea level, with the majestic Shivalik range standing as a backdrop, Sterling Palm Bliss invites you into an atmosphere of profound peace. This sacred land, in the heart of Rishikesh—the birthplace of Ayurveda, Yoga, and Meditation—has long drawn seekers from across the globe on their journey of transformation and renewal.
Here, we seamlessly integrate traditional Ayurveda, holistic therapies, yoga, pranayama, meditation, emotional healing, spiritual awareness, and organic, soul-nourishing cuisine. Every experience is designed to restore balance, harmonize energy, and awaken your inner vitality. A stay at Sterling Palm Bliss is more than a retreat—it is a pilgrimage of the body, mind, and soul, where modern luxury embraces ancient wisdom.
LOCATION
Sterling Palm Bliss is located in the heart of Rishikesh on Tapovan Badrinath Bypass Road, just 40 minutes from Jolly Grant Airport, Dehradun, with daily 45-minute flights from Delhi and convenient connections from major Indian airports. Only 28 km from Haridwar and 258 km from Delhi, the retreat is easily accessible yet perfectly nestled in the serene Himalayan foothills.
OUR PACKAGES
Relaxation Program (Sukhanubava) | 3,7,14,21 Days
A restorative escape for those living fast-paced lives, this program helps release stress, restore balance, and rejuvenate body and mind. Personalized Ayurvedic therapies, daily yoga, pranayama, meditation, and dosha-balanced meals create a complete mind-body reset, leaving you refreshed, recharged, and renewed.
Rejuvenation Package (Sukh Chikitsa) | 3,7,14,21 Days
A seasonal Ayurvedic therapy for gentle detox, immune strengthening, and dosha balance. Rooted in Kerala traditions, this program revitalizes body and mind through personalized therapies, daily yoga, pranayama, meditation, and nourishing wellness meals. Designed to restore vitality and support long-term well-being, it helps you return to a state of balance and renewal.
Spine & Neck Program (Greeva Prushta Asthiposhak) | 7,14,21 Days
A specialized program to relieve and manage spine-related concerns such as cervical pain, stiffness, osteoporosis, sciatica, and frozen shoulder. Treatments include focused Ayurvedic therapies like Abhyanga, Kati Basti, Greeva Basti, Patra Potli Sweda, and medicinal bastis, complemented by therapeutic yoga, pranayama, and herbal support. Each plan is personalized to restore mobility, ease pain, and promote long-term spinal health
Seasonal Detoxification (Ritu Panchakarma) | 7,14,21 Days
An intensive Ayurvedic detox to cleanse the body, restore doshic balance, and boost metabolism. Through seasonal Panchakarma therapies, daily yoga, pranayama, and a simple, dosha-specific diet, this program supports deep purification, enhances energy, and reawakens the body’s natural healing power.
Relaxation Program (Sukhanubava) | 3,7,14,21 Days
A restorative escape for those living fast-paced lives, this program helps release stress, restore balance, and rejuvenate body and mind. Personalized Ayurvedic therapies, daily yoga, pranayama, meditation, and dosha-balanced meals create a complete mind-body reset, leaving you refreshed, recharged, and renewed.
Rejuvenation Package (Sukh Chikitsa) | 3,7,14,21 Days
A seasonal Ayurvedic therapy for gentle detox, immune strengthening, and dosha balance. Rooted in Kerala traditions, this program revitalizes body and mind through personalized therapies, daily yoga, pranayama, meditation, and nourishing wellness meals. Designed to restore vitality and support long-term well-being, it helps you return to a state of balance and renewal.
Spine & Neck Program (Greeva Prushta Asthiposhak) | 7,14,21 Days
A specialized program to relieve and manage spine-related concerns such as cervical pain, stiffness, osteoporosis, sciatica, and frozen shoulder. Treatments include focused Ayurvedic therapies like Abhyanga, Kati Basti, Greeva Basti, Patra Potli Sweda, and medicinal bastis, complemented by therapeutic yoga, pranayama, and herbal support. Each plan is personalized to restore mobility, ease pain, and promote long-term spinal health
Seasonal Detoxification (Ritu Panchakarma) | 7,14,21 Days
An intensive Ayurvedic detox to cleanse the body, restore doshic balance, and boost metabolism. Through seasonal Panchakarma therapies, daily yoga, pranayama, and a simple, dosha-specific diet, this program supports deep purification, enhances energy, and reawakens the body’s natural healing power.
WELLNESS OFFERINGS
AYURVEDA AT STERLING PALM BLISS
Ayurveda, the 5,000-year-old science of holistic healing, emphasizes cleansing, rejuvenation, and the restoration of mind–body balance. At Sterling Palm Bliss, the Ayurvedic journey is both authentic and transformational—encompassing therapeutic massages, purifying detox therapies, and personalized diet programs. Every detail reflects our uncompromising commitment to quality and luxury, from the use of pure herbal ingredients and time-honoured rituals to the expertise of traditionally trained therapists and guidance from distinguished Ayurvedic doctors.
WELLNESS CUISINE
In the wisdom of Ayurveda, true healing begins within—and food plays a central role in restoring balance. At Sterling Palm Bliss, our wellness cuisine is thoughtfully curated to complement each guest’s personalized program. From Ayurvedic menus tailored to body type (dosha), to detox and weight-management diets, to nourishing yogic menus for balance and vitality, every meal is designed as a journey of healing. Using fresh, locally sourced, and seasonal ingredients, our cuisine is both nutritious and deeply restorative—proving that we truly are what we eat.
YOGA & MEDITATION
At Sterling Palm Bliss, Yoga and Meditation are rooted in authentic tradition, offering harmony of body, mind, and spirit. Through Hatha and Raja Yoga practices—encompassing asanas, pranayama, mudras, bandhas, cleansing kriyas, and meditation—we guide each guest on a journey toward higher consciousness. Every program is personalized, ensuring a practice that nurtures well-being and can be seamlessly integrated into daily life.
EMOTIONAL HEALING
At Sterling Palm Bliss, we recognize that true well-being includes emotional balance. Releasing deep-seated blockages is essential for healing, growth, and self-discovery. Through Spiritual Psychology and integrative therapies—including mind works, Regression, Inner Child Healing, and Energy Work—we help guests access deeper awareness, release stress, and realign life with their highest potential.
SPIRITUAL AWAKENING
True spiritual living begins with the desire to move beyond the material and embrace authenticity. At Sterling Palm Bliss, guests are guided to awaken their inner self through Ayurveda, Yoga, and Emotional Healing. Our offerings include pathways rooted in Vedanta philosophy, higher states of meditation, mantra chanting, self-study (swadhyaya), and conscious practice (sadhana), creating a journey toward deeper awareness and inner transformation.
DAILY ACTIVITIES
At Sterling Palm Bliss, guests can indulge in a thoughtfully curated schedule of daily and weekly activities, designed to enrich their journey in holistic wellness while embracing the tranquil beauty and spiritual essence of the Himalayan surroundings.
Ayurvedic Therapies
Personalized treatments designed to restore balance and vitality
Wholesome Cuisine at Aveda Café
Ayurvedic and yogic menus tailored to body type and goals, using fresh seasonal ingredients.
Mindful Yoga & Meditation
Daily sessions tailored to harmonize body, mind, and spirit
Sound Healing Sessions
herapeutic sound practices for deep relaxation
Spiritual Experiences
Ganga Aarti, mantra chanting, and moments of mindful reflection
Sacred Hawan
Traditional practices of asanas, pranayama, and meditation for balance of body, mind, and spirit.
YOGA & MEDITATION
At Sterling Palm Bliss, Yoga and Meditation are rooted in authentic tradition, offering harmony of body, mind, and spirit. Through Hatha and Raja Yoga practices—encompassing asanas, pranayama, mudras, bandhas, cleansing kriyas, and meditation—we guide each guest on a journey toward higher consciousness. Every program is personalized, ensuring a practice that nurtures well-being and can be seamlessly integrated into daily life.
At Sterling Palm Bliss, we recognize that true well-being includes emotional balance. Releasing deep-seated blockages is essential for healing, growth, and self-discovery. Through Spiritual Psychology and integrative therapies—including mind works, Regression, Inner Child Healing, and Energy Work—we help guests access deeper awareness, release stress, and realign life with their highest potential.
EMOTIONAL HEALING
Utilizing cutting-edge & time-tested treatments to maximize quality of life
Aramco is a medical specialty focuses on restoring function and minimizing pain for patients with impairments Wellness
Providing excellent & expert therapy service according to need
Sports Injury Relief
Spinal Muscle Relief
Post Surgery Recovery
Disability Recovery
Cupping Therapy
Backpain Relief
Rehabilitation Therapy
Meet our amazing therapist who take care patients
Mellisa Goodman
John Anderson
Parsia Gardner
Eric Stocklin
Eric Tenhak
Taric Tom
Ayurveda
Healing with massages, detox therapies, and diet plans guided by expert Ayurvedic doctors.
Wellness Cuisine
Ayurvedic and yogic menus tailored to body type and goals, using fresh seasonal ingredients.
Yoga & Meditation
Traditional practices of asanas, pranayama, and meditation for balance of body, mind, and spirit.
Emotional Healing
Therapies like Regression, Inner Child Healing, and Energy Work to release stress and restore harmony.
Spiritual Awakening
Guided practices in Vedanta, meditation, mantra chanting, and self-study for inner transformation.
Cynthia Jonson
Ashley Maxwell
Michel Garrison
@Wellnessayuramritam
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